Creating A Safe Space

Medication Management

Medication errors can have serious health consequences for seniors.

  • Use pill organizers: Weekly or daily pill boxes can simplify a medication schedule and ensure the correct dosage is taken at the right time. Smart dispensers with alarms are also available.
  • Create a medication list: Maintain an up-to-date list of all prescription medications, over-the-counter drugs, and supplements. Include the dosage, frequency, and prescribing doctor, and share it with all healthcare providers.
  • Review medications regularly: Have a doctor or pharmacist review all medications at least once a year to check for drug interactions and address any side effects.
  • Store and dispose of medications safely: Keep medicines in their original containers with clear labels. Store them in a cool, dry place out of reach of children and pets. Safely dispose of expired or unused medication.

Medication Expiration Dates

It’s important to regularly check the expiration dates on all medications. According to the FDA, outdated medications may not only lose their effectiveness, but some expired drugs can also develop harmful bacteria. Using an expired antibiotic that has lost its potency can be particularly risky: it may fail to treat an infection, and exposure to a subtherapeutic dose could contribute to the development of antibiotic-resistant bacteria, leading to more serious illnesses in the future.

Disposing of Prescription Pain Medications

Special care should be taken when disposing of controlled substances such as opioids (for example, oxycodone, hydrocodone, codeine, or fentanyl). Contact your local law enforcement agency for recommendations on proper disposal. Many communities offer “take-back” days, allowing you to hand over unused or expired controlled substances for safe disposal. If no such program is available, these drugs can also be flushed down the toilet. While opinions differ regarding environmental safety, a recent FDA study suggests the risk is minimal.

Options for Safe Medication Disposal

  • Prescription Drug Take-Back Programs: During designated Prescription Drug Take-Back Days, usually held in April and October, local collection sites are available nationwide for the safe disposal of prescription and over-the-counter drugs, including vitamins. If you need to dispose of medications at other times, the DEA’s Controlled Substance Public Disposal Locations search tool can help you find an authorized collection site nearby.
  • The Deterra Drug Deactivation System: Some communities or organizations provide Deterra bags, which allow you to safely deactivate prescription drugs by placing them in the bag, adding water, shaking, and then disposing of the sealed bag in the trash. This method works for pills, patches, liquids, creams, and films, and neutralizes the medications so they no longer pose a risk to the environment.
  • Drug Store Medication Disposal Bins: Many drug stores offer secure medication disposal bins. By calling local pharmacies, you can learn which locations provide this service. For example, some CVS stores have medication disposal bins available for public use.

When to Consult a Doctor

If any expired medications are prescriptions, it’s a good idea to call your loved one’s doctor to determine if those medications need to be refilled. This is also an opportunity to ensure your loved one is consistently taking their long-term prescriptions. If expired prescription bottles still contain pills, it could indicate missed doses. After consulting the doctor, and once you have approval, be sure to remove or scratch off any identifying information from empty pill bottles before throwing them away.

Essential Medicines to Keep on Hand

Once you’ve removed unnecessary and expired items, make sure your loved one’s medicine cabinet is stocked with basic supplies to manage minor ailments.

Useful items to keep include:

  • Antibacterial ointment
  • Antihistamine
  • Decongestant
  • Cough medicine
  • Pain relievers (Aspirin, Ibuprofen, Acetaminophen)
  • Antidiarrheal medications (such as Pepto-Bismol or Imodium)
  • Adhesive bandages
  • Medical tape
  • Gauze
  • Burn ointment
  • Hydrogen peroxide
  • Calcium carbonate tablets (like Tums or Rolaids)
  • Eye drops
  • Disposable rubber or vinyl gloves

Final Thoughts

With your loved one’s medicine cabinet now clean, organized, and stocked with essential items, you can feel confident that you’re prepared to handle minor injuries or illnesses.

What Do They Really Mean?

Food expiration dates, commonly found on product packaging, are primarily intended to indicate the quality and freshness of food items rather than their safety. While some dates—such as “use-by”—are more directly related to safety, especially for perishable products, many other dates like “sell-by” or “best-by” simply mark when a product will likely be at its best flavor or texture.

In many cases, it is safe to consume foods past these dates if they have been stored properly. It is important to rely on your senses—sight, smell, and taste—to determine if a food has spoiled. The following sections address common questions about food product dating, including whether dates are required and what they really signify.

Types of Date Labels on Food Products

  • Sell-by: This date tells retailers how long to display the product for sale. It is not a safety date; food can often be safely consumed after this date if stored properly.
  • Best-by/Best if Used By: This indicates when the product will be at its peak quality. It is not a safety date, meaning food may still be safe to eat after this date, though its quality may decline.
  • Use-by: This date is more closely associated with safety, especially for perishable items such as milk and meat. While some foods may still be safe after this date, it is generally recommended to consume or freeze items by the use-by date to minimize the risk of spoilage or foodborne illness.
  • Expiration Date: Sometimes used interchangeably with other dates, this term specifically refers to a date after which a product should not be consumed due to safety concerns, particularly for products like infant formula.
  • Freeze-by Date: Indicates when a product should be frozen to maintain its best quality. This is not a purchase or safety date.

Food Safety and Spoilage

  • Proper Storage: Correct storage methods such as refrigeration or freezing are essential for maintaining food safety, regardless of the expiration date.
  • Sensory Evaluation: If a food item is past its date and you are unsure about its safety, check for signs of spoilage like unpleasant odor, abnormal color, or a slimy texture.
  • Freezing: Freezing can extend the shelf life of many foods, but quality may decline over time even in the freezer.
  • Spoilage: Spoilage occurs when bacteria, yeast, or mold grow on food, causing it to decay and become unsafe to eat.
  • Food Poisoning: Food poisoning results from consuming food contaminated with harmful bacteria, viruses, or toxins. This can occur even before the expiration date if food is mishandled.
  • Canned Goods: Unopened canned goods can be stored for several years. However, cans that are dented, bulging, or leaking should be discarded.

In summary, expiration dates are meant as guidance for quality and freshness, not as absolute indicators of food safety. Always use your senses and prioritize proper storage to minimize the risk of spoilage and foodborne illness.

Federal Regulations on Food Product Dating

With the exception of infant formula, federal regulations do not require product dating on food items. For meat, poultry, and egg products regulated by the Food Safety and Inspection Service (FSIS), dates may be applied voluntarily as long as they are truthful, not misleading, and follow FSIS regulations. Required date labels must include the month and day, and for shelf-stable or frozen products, the year as well. The date must be accompanied by a phrase that explains its meaning, such as “Best if Used By.”

Purpose of Food Product Dates: Safety or Quality?

Manufacturers provide date labeling to help consumers and retailers determine when a food item will be at its best quality. Except for infant formula, these dates are not indicators of safety and are not required by federal law.

How Manufacturers Determine Quality Dates

Several factors affect how long a food product remains at its optimum quality, including the time and temperature at which it is stored during distribution, the characteristics of the food, and the packaging type. Manufacturers and retailers use these factors to determine the date for best quality. For instance, sausage made with certain preservatives or beef packaged in modified atmosphere systems may stay fresh longer. Even after the quality date passes, properly handled perishable products may still be safe, but consumers should check for signs of spoilage before consuming them.

FSIS Recommendations for Date Labeling

The USDA estimates that about 30 percent of the food supply is lost or wasted at the retail and consumer levels. One reason for this waste is confusion over the meaning of label dates. To reduce confusion and food waste, FSIS recommends that manufacturers and retailers use a “Best if Used By” date. Research indicates that this phrase clearly communicates that the product is of best quality by the specified date. Foods not showing signs of spoilage should be considered wholesome and may be sold, purchased, donated, and consumed beyond the “Best if Used By” date.

Is Food Safe to Eat After the Date Passes?

Except for infant formula, if a food’s date passes during home storage, it should still be safe and wholesome if handled properly and until spoilage is evident. Spoiled food develops off odors, flavors, or textures due to spoilage bacteria. Such foods should not be eaten. Spoilage bacteria cause foods to deteriorate, while pathogenic bacteria can cause foodborne illness. Proper storage, sanitation, and handling are crucial to prevent spoilage and foodborne illness. Color changes in meat or poultry are not reliable indicators of spoilage.

Special Requirements for Dating Infant Formula

Federal law requires a “Use-By” date on infant formula labels. Consuming formula by this date ensures it contains all nutrients in the amounts listed on the label and maintains the quality needed to pass through a bottle nipple. The date is determined by the manufacturer based on product analysis and handling conditions. Do not buy or use infant formula after the “Use-By” date.

Understanding Can Codes

Can codes are a type of closed dating used for tracking products in interstate commerce, aiding in stock rotation and recalls. These codes, which appear as letters and numbers, indicate the canning date and are not meant as “Best if Used By” dates for consumers. Cans must display a code or date of canning and may also show calendar dates for quality. Always handle canned foods properly and discard any that are dented, rusted, or swollen. High-acid canned foods (like tomatoes and fruits) typically maintain quality for 12 to 18 months, while low-acid foods (like meats and vegetables) keep for two to five years.

Donating Food After the Date Passes

Yes, food can be donated after the quality date passes, as long as it shows no signs of spoilage. Food banks, charitable organizations, and consumers should evaluate the product’s quality before distribution or consumption.

Proper Food Handling Information

Improper handling of food before or after the package date can lead to rapid bacterial growth and foodborne illness. For example, cold foods left out in temperatures above 40°F for more than two hours (or above 90°F for more than one hour) should not be consumed. Always follow label instructions for handling and preparation to ensure food safety. Practicing safe food handling and proper defrosting methods at home can help prevent foodborne illness.

Questions About Food Safety?
If you have questions about meat or poultry safety, you can contact the USDA Meat & Poultry Hotline toll-free at 1-888-MPHotline (1-888-674-6854).

How To Be Prepared

Preparing for emergencies is especially important when caring for elderly or disabled relatives. While standard emergency kits often contain items like non-perishable food, drinking water, batteries, and first aid equipment, additional considerations are necessary for senior citizens. It’s crucial to tailor your preparedness strategy to the specific risks in your area, including hurricanes, tornadoes, wildfires, earthquakes, landslides, floods, and winter storms. Proactive planning can make all the difference in ensuring safety and survival during severe weather or natural disasters.

What to Include in a Senior Emergency Kit

  • Mobility Aids: If your loved one has limited mobility or relies on a wheelchair or is bedbound, prepare detailed plans for evacuation and movement. For seniors using a motorized wheelchair, keep a manual wheelchair available as a backup to ensure mobility during power outages or emergencies.
  • Durable Medical Equipment: Most emergency shelters do not provide durable medical equipment (DME). Seniors should bring necessary items such as therapeutic oxygen devices, mobility aids, blood sugar monitors, CPAP machines, specialized cushions, and any other portable DME required for their health and comfort.
  • Visual Aids: For those who are blind or visually impaired, keep an extra cane by the bed and attach a whistle for easy access in emergencies. Remind them to move with caution after an emergency, as household items might shift and obstruct pathways. Include an extra pair of glasses or other critical visual aids in the emergency kit.
  • Personal Care Products and Sanitation Supplies: Stock up on personal hygiene supplies, such as incontinence products (adult briefs, pads, wet wipes, barrier creams), catheter and ostomy supplies, bathing items, latex gloves, toilet paper, and commode liners. Additional essentials like face masks, garbage bags, paper towels, disinfectant spray or wipes, and hand sanitizer will help maintain daily routines and quality care during and after an emergency.
  • Hearing Aids: For seniors with hearing impairment, keep extra batteries for hearing aids with emergency supplies. Store hearing aids in a designated container and location—such as a nightstand—so they are easy to find when needed.
  • ID, Legal and Health Information: Maintain copies of important identification and health documents in an emergency folder for both yourself and your care recipient. Essential items include driver’s licenses or ID cards, insurance cards, power of attorney documents, advance directives, and a complete medication list. If evacuation is necessary, also bring copies of the home deed or lease, insurance policies, and other important papers.
  • Prescription Medications: Consult your loved one’s doctor about obtaining an extra week’s supply of all prescription medications. This ensures adherence to medication regimens even during emergencies when pharmacies may be closed or inaccessible. Regularly check and dispose of expired medications in your kit.
  • First Aid Kit: Include a complete first aid kit and manual in your emergency supplies bag for prompt treatment of minor injuries.
  • A Communication Plan: Disaster situations can separate families, so establish a plan for staying in contact or meeting at a predetermined safe location if travel is possible. Prepare a list of important phone numbers—family, friends, local shelters, aid organizations, and care team members—to keep in your emergency file. Remember that phone and internet services may be disrupted.
  • An Emergency Care Plan: If your loved one receives in-home care or resides in a long-term care facility, ask providers about their emergency protocols. Find out how long home health aides will continue to visit and what procedures facilities follow for evacuation. Develop backup plans to accommodate changes in care arrangements during emergencies.

Creating an Emergency Plan: Safety and Peace of Mind

For seniors with Alzheimer’s or other forms of dementia, recognize that they may sense when something is wrong during an emergency, even if they are cognitively impaired. Explain the situation in simple, understandable terms and validate their concerns. Focus on keeping them calm and provide clear directions without being condescending or impatient.

Developing a thorough emergency plan and assembling a disaster supplies kit ensures that you and your family are ready for dangerous situations. This not only offers practical and logistical support but also fosters confidence and calm in the face of uncertainty.

For more information on preparing for emergencies and natural disasters specific to your area, visit the Red Cross website.

Emergency Preparedness Checklist

Develop an Emergency Plan
Review hazards that could threaten your family and know what you will do in an emergency
Identify an out-of-town and/or out-of-state emergency contact
Identify evacuation routes from your home and designate a nearby location where you will meet to make sure everyone is okay
Know how to turn off gas, water, and electricity
Review and practice your plan with all family members every year
Know the emergency procedures in your workplace and for your children’s school.
Make sure your phone numbers are included in your local emergency notification system, NIXLE. Contact your local emergency manager for more information.

Assemble a Disaster Supplies Kit
Use the lists on the next two pages to assemble your Disaster Supplies Kit

Know What to Do in an Emergency
Shelter in Place
Move Inside
Immediately close and lock all windows and doors
Turn off heating, cooling, and ventilation systems
Move to an interior room
Listen to the radio or TV for instructions

Remain inside until officials issuean “All Clear”
Take your disaster supply kit when you shelter in place
Evacuate
Leave immediately
Take disaster kits and pets with you
Lock your home
Use designated evacuation routes only
What Else Can I Do?
Get to know your neighbors and their contact information
Check on neighbors, especially those who may need assistance
Learn CPR/First Aid or other disaster response skills
Give emergency first aid to victims
Limit telephone use unless there is a life-threatening emergency
Listen to radio or TV for instructions
Always follow instructions from local officials
Keep an emergency supply kit in your car

What is NIXLE? NIXLE is a Community Information Service dedicated to helping you stay connected to the information
that matters most to you, depending on your physical location. You stay connected to your local police department, your children’s schools, your local community agencies and organizations, and the important information from other locations
throughout the county that are relevant to you. Sign up by visiting the NIXLE website at: www.nixle.com

Creating A Safe Space

To keep seniors safe at home, prevent falls by securing rugs, removing clutter, improving lighting, and installing grab bars and handrails, especially near toilets and in showers. Additionally, prevent burns by lowering the water heater’s temperature, ensure fire safety with smoke and CO detectors, store flammable items safely, and use non-slip mats to prevent spills. Use accessible storage, install lever-style door handles, and consider smart home technology to enhance safety and accessibility.

Fall Prevention

Flooring & Walking Areas
  • Clear clutter: Keep floors free of small furniture, pet bowls, and other items that could cause a trip.
  • Secure or remove rugs: Remove or secure all loose throw rugs and ensure carpeted areas are firmly in place to prevent tripping.
  • Improve flooring: Replace any flooring that is loose or uneven, and consider installing slip-resistant surfaces.
  • Use non-slip mats: Place non-slip mats in the shower, bathtub, and other areas where floors might get wet
  • Secure handrails: Ensure handrails on staircases are sturdy and on both sides, and keep stairs clear of objects.
Lighting & Visibility
  • Ensure good lighting: Keep the home well-lit, but not too bright, and make sure light switches are easily accessible.
  • Add nightlights: Install nightlights in hallways and bathrooms to improve visibility during the night.
  • Use a flashlight: Keep a flashlight handy for entering dark rooms or areas where there may not be installed light sources.
Cords & Wires
  • Manage electrical cords: Bundle or secure loose electrical cords and wires to prevent them from lying in walking paths.
  • Consider outlets: Installing more power outlets can help avoid the need for long extension cords that can create trip hazards.
Kitchen
  • Keep things within reach: Keep things you use often on the lower shelves (about waist high).
  • Use proper steps: Never use a chair as a stepstool. If you must use a step stool, get one with a bar to hold on to.
Bathrooms & Bedrooms
  • Install grab bars: Add grab bars near toilets and in the shower to provide stability.
  • Bath slips: Put non-slip strips or mats to floors and showers.
  • Bed lamp: Place a lamp close to the bed where it’s easy to reach.
Other Tips
  • Arrange furniture: Position furniture to allow for clear and free walking paths.
  • Wear proper footwear: Encourage wearing supportive shoes with rubberized soles, not open-backed slippers

Fire and Burn Prevention

  • Install and test detectors: Place smoke and carbon monoxide (CO) detectors on every level of the home and inside bedrooms. Test them monthly and replace the batteries twice a year.
  • Lower water heater temperature: Set the water heater to 120 degrees Fahrenheit or lower to help prevent accidental scalding.
  • Practice safe cooking: Turn pan handles away from the edge of the stove, never leave cooking food unattended, and keep flammable items like towels away from burners.
  • Use safe appliances: Consider replacing traditional stovetops with automatic shutoff features or using safer microwave cooking methods.
  • Use space heaters safely: Keep space heaters at least three feet away from flammable items like curtains and blankets, and turn them off before leaving a room or going to sleep.
  • Practice electrical safety: Replace damaged electrical cords and avoid overloading outlets.
  • Plan and practice an escape route: Know at least two ways out of every room. Keep a flashlight, phone, and glasses near the bed for emergencies.

Accessibility and General Safety

  • Install accessible fixtures: Replace standard doorknobs with lever handles and install a raised toilet seat to make bathroom use easier.
  • Enhance storage: Store frequently used items at waist or chest height to avoid bending, stretching, or climbing.
  • Consider technology: Use voice-controlled devices and smart speakers for hands-free communication and to control home functions.
  • Conduct safety assessments: Arrange for regular home safety assessments by professionals to identify risks and recommend modifications.

General Home

  • All Rooms Free of Clutter
  • Carbon Monoxide Detectors
  • Smoke Detectors
  • Test and Change Batteries in Smoke and Carbon Monoxide Detectors
  • Check Carpet for Frayed Edges
  • Emergency Contact Information Posted
  • Emergency Escape Route
  • Emergency Numbers Posted
  • Locks on All Doors
  • Locks on All Windows
  • No Exposed Electrical Cords
  • No Overloaded Electrical Outlets
  • Water Heater Set At 120 degrees

Bedroom

  • Bed – Appropriate Height
  • Bed Rails Nightlights
  • Phone By Bed

 Kitchen

  • Commonly Used items at Waist Height
  • Electrical Appliances Away From Water Source
  • Fire Extinguisher
  • Heat Resistant Potholders
  • Rubber-Back Mat by Kitchen Sink
  • Slip Free Rugs Secured or No Rugs
  • Stove Auto Shut Off

 Bathroom

  • Call Button
  • Electrical Appliances Away From Water Source
  • Elevated Toilet Seat
  • Grab Rails
  • Rubber Bathmat
  • Remove Portable Heaters

 Outside

  • Address Visible From Street
  • Garage Secured
  • Lighted Walkway
  • Lighted Porch
  • Shrubs Trimmed from Pathways and Windows

 Hallway

  • Nightlights

 Miscellaneous

  • Dryer Vent Duct Professionally Cleaned Yearly
  • Medicine Clearly Marked
  • Dispose of Expired Medication
  • Pill Dispenser/Organizer

Throughout the Home
Is there at least one stairway handrail that extends beyond the first and last steps on each flight of stairs?
Are any outdoor steps sturdy and textured to prevent falls in wet or icy weather?
Mark the edges of steps with bright or reflective tape.
Bathrooms
Are there grab bars near toilets and in the tub or shower?
Have nonskid adhesive strips, decals, or mats been placed in the tub and shower?
If the bathroom is uncarpeted, consider placing these strips next to the tub, toilet, and sink as well.
Have a plastic shower stool and a hand-held shower head been installed to make bathing easier?
Is the water heater set at 120° F to avoid scalding tap water?
Is there a night light to make overnight trips to the bathroom safer?
Kitchen
Are there safety knobs and an automatic shut-off switch on the stove?
Is there enough food in the fridge? Is any of it spoiled? Are there staple foods (such as cereal, sugar, canned soup) in the cabinets?
Has a drain trap been installed in the kitchen sink to catch anything that may otherwise become lost or clog the plumbing?
Outdoors
Are there secure locks on all outside doors and windows?
If a walker or wheelchair is needed, can the entrances to the house be modified – perhaps by putting in a ramp to the front door?
Is there a small bench or table by the entry door to hold bags and packages while unlocking the door?
Is outside lighting adequate? Light sensors that turn on lights automatically as you approach the house may be useful.
Have bushes and foliage been pruned away from walkways and doorways?
If there is a swimming pool, is it safe? Restrict access to a swimming pool by fencing it with a locked gate, covering it, and closely supervising it when in use.
Have you addressed any uneven surfaces or walkways, hoses, and other objects that may cause a person to trip?

FLOORS: Look at the floor in each room.
Q: When you walk through a room, do you have to walk around furniture?
Ask someone to move the furniture so your path is clear.
Q: Do you have throw rugs on
the floor?
Remove the rugs or use double-sided tape or a non-slip backing so the rugs won’t slip.
Q: Are there papers, books, towels, shoes, magazines, boxes, blankets, or other objects on the floor?
Pick up things that are on the floor. Always keep objects off the floor.
Q: Do you have to walk over or around wires or cords (like lamp, telephone, or extension cords)?
Coil or tape cords and wires next to the wall so you can’t trip over them. If needed, have an electrician put in another outlet.

STAIRS AND STEPS: Look at the stairs you use both inside and outside your home.
Q: Are there papers, shoes, books, or other objects on the stairs?
Pick up things on the stairs. Always keep objects off stairs.
Q: Are some steps broken or uneven?
Fix loose or uneven steps.
Q: Are you missing a light over the stairway?
Have an electrician put in an overhead light at the top and bottom of the stairs.
Q: Do you have only one light switch for your stairs (only at the top or at the bottom of the stairs)?
Have an electrician put in a light switch at the top and bottom of the stairs. You can get light switches that glow.

Q: Has the stairway light bulb burned out?
Have a friend or family member change the light bulb.
Q: Is the carpet on the steps loose or torn?
Make sure the carpet is firmly attached to every step, or remove the carpet and attach non-slip rubber treads to the stairs.
Q: Are the handrails loose or broken? Is there a handrail on only one side of the stairs?
Fix loose handrails or put in new ones. Make sure handrails are on both sides of the stairs and are as long as the stairs.

KITCHEN: Look at your kitchen and eating area.
Q: Are the things you use often on high shelves?
Move items in your cabinets. Keep things you use often on the lower shelves (about waist level).
Q: Is your step stool unsteady?
If you must use a step stool, get one with a bar to hold on to. Never use a chair as a step stool.

BATHROOMS: Look at all your bathrooms.
Q: Is the tub or shower floor slippery?
Put a non-slip rubber mat or self-stick strips on the floor of the tub or shower.
Q: Do you need some support when you get in and out of the tub or up from the toilet? Have grab bars put in next to and inside the tub and next to the toilet.

BEDROOMS: Look at
all your bedrooms.
Q: Is the light near the bed hard to reach?
Place a lamp close to the bed where it’s easy to reach.
Q: Is the path from your bed to the bathroom dark?
Put in a night-light so you can see where you’re walking. Some night-lights go on by themselves after dark.

Other Things You Can Do to Prevent Falls
Do exercises that improve your balance and make your legs stronger. Exercise also helps you feel better and more confident.

Have your eyes checked by an eye doctor at least once a year and update your glasses.
Get up slowly after you sit or lie down.
Wear shoes both inside and outside the house. Avoid going barefoot or wearing slippers.
Improve the lighting in your home. Put in brighter light bulbs.
Florescent bulbs are bright and cost less to use.
It’s safest to have uniform lighting in a room. Add lighting to dark areas. Hang lightweight curtains or shades to reduce glare.
Paint a contrasting color on the top edge of all steps so you can see the stairs better. For example, use a light color paint on dark wood.

Other Safety Tips
Keep emergency numbers in large print near each phone.
Put a phone near the floor in case you fall and can’t get up.
Think about wearing an alarm device that will bring help in case you fall and can’t get up.

For Everyone:
Water (3 gallons per person for drinking and sanitation)
Non-perishable food, such as:
Salt-free crackers, whole grain cereals, and canned goods with high liquid content
Ready-to-eat canned meats, fruits, and vegetables
Canned juices, milk, and soup (if powdered, store extra water)
Staples-sugar, salt, pepper
High energy foods-peanut butter, jelly, crackers, granola bars, trailmix
Vitamins
Foods for infants, elderly persons, or persons with special dietary needs
Comfort/stress foods-cookies, hard candy, sweetened cereals, lollipops, instant coffee, tea bags
Pack a can of Sterno if you want to heat your food. If you plan to use a barbecue grill, do not use it indoors.

Manual can opener (if kit contains canned food)
Battery-powered NOAA Weather Radio and a commercial radio or hand crank radio
Flashlights and extra batteries
Sleeping bag or warm blanket for each person
First aid kit and emergency medical reference manual
Prescription medications and eyewear
Mess kits, paper cups, plates and plastic utensils, paper towels, moist towelettes, garbage bags and ties
Complete change of clothing, including a long-sleeved shirt, long pants, socks and sturdy shoes – add outdoor gear in winter
Cash in small denominations or traveler’s checks and change
Copies of important family documents, such as insurance policies, identification and bank account records in a waterproof, portable container
Wrench or pliers to turn off utilities
Matches in a waterproof container
Household chlorine bleach and medicine dropper (when diluted nine parts water to one part bleach it can be used to disinfect)
Dust mask (to help filter contaminated air) and plastic sheeting/duct tape (to shelter where you are)
Local maps
Books, games, puzzles, or other activities for children
Paper and pencil
Fire extinguisher
Whistle to signal for help

First Aid Kit Suggestions
Two pairs of Latex, or other sterile gloves
Sterile dressings to stop bleeding
Cleansing agent/soap and antibiotic towelettes to disinfect
Antibiotic ointment to prevent infection
Burn ointment to prevent infection
Adhesive bandages in a variety of sizes
Eye wash solution to flush the eyes or as general decontaminate
Thermometer
Scissors
Tweezers
Tube of petroleum jelly or other lubricant
Aspirin or non-aspirin pain reliever
Anti-diarrhea medication
Antacid (for upset stomach)
Laxative
Cold medications
Winter Emergency Car Kit Suggestions
Shovel
Windshield scraper and small broom
Flashlight
Battery powered radio
Extra batteries
Water
Snack food
Matches
Extra hats, socks, and mittens
First-aid kit with pocket knife
Necessary medications
Blanket(s)
Tow chain or rope
Road salt and sand
Booster cables
Emergency flares
Fluorescent distress flag
For Pets:
Identification tags on collars
Medications and veterinary immunization records
Food, drinking water, bowls, cat litter/pan, and can opener
Sturdy leashes or carriers to transport pets safely (carriers should be large enough for the pet to stand up, turn around, and lie down)
Towels or blankets
Current photos of you with your pets
Feeding schedules, medical conditions, behavior problems, and the name and phone number of your veterinarian
Pet beds and toys
For Babies:
Formula
Bottled water to mix with formula and to wash bottles
Bottles
Blankets (both emergency blankets and receiving blankets)
Diapers-keep the diaper size current
Disposable wipes
Copy of immunization records and other medical information
Bath towels and wash cloths
Burp cloths and bibs
Cotton swabs
Medications
Diaper rash ointment
Binkies and toys